Seven Nights of Ayurveda in Chowara: Kerala's Traditional Treatment Season, Done Properly

Arrive at Trivandrum (TRV) and transfer to Chowara, a journey of about 40 to 45 minutes. Check into your resort, Nivriti Heritage PoolVilla, and allow time to settle comfortably. The morning is designed for relaxation after your travel.

• TipPre-book your transfer from TRV to Chowara for a smooth arrival experience.
• TipConfirm check-in details with Nivriti Heritage PoolVilla in advance.

Your Ayurveda journey begins with an opening consultation with the Ayurveda physician in Chowara. This session, available Monday to Friday from 9:00 AM to 8:00 PM, includes a pulse reading and initial assessment to tailor your multi-day treatment programme.

• TipArrive promptly for your physician's consultation to ensure ample time for discussion.

Enjoy a quiet evening at the resort. Consider a gentle dinner at Lonely Planet Pure Veg Restaurant, rated 4.2. This allows for a peaceful start to your therapeutic week, preparing for the treatments ahead.

• TipReview the resort's evening meal options or consider a pre-booked table at Lonely Planet Pure Veg Restaurant.

Begin your multi-day Ayurveda treatment programme, as prescribed by the physician. Sessions are available Monday to Friday, 9:00 AM to 8:00 PM. This morning therapy is scheduled before the day's heat builds, establishing the week's rhythm.

• TipConfirm your specific treatment time with the Ayurveda centre upon arrival each morning.

Lunch will be a Satvic Ayurveda diet, adhering to the principles of your treatment, available Monday to Friday from 9:00 AM to 6:30 PM. The afternoon is kept light, allowing your body to rest and integrate the morning's therapy.

Continue with the Satvic Ayurveda diet for your evening meal, available until 6:30 PM. Spend a relaxed evening at the resort, reflecting on the day's treatment and preparing for further sessions.

Another session of your multi-day Ayurveda treatment programme takes place this morning, following the physician's prescribed arc. These sessions are available Monday to Friday, 9:00 AM to 8:00 PM, maintaining the steady pace of your wellness journey.

After a satvic lunch, the afternoon is deliberately light. A gentle Chowara beach walk might be suitable, depending on the nature of your morning's oil-based treatment. Always consult with your physician regarding activity levels.

• TipCheck with your Ayurveda physician if a Chowara beach walk is advisable after your morning treatment.

Dine on the Satvic Ayurveda diet, available until 6:30 PM, completing your day within the programme's guidelines. A quiet evening at your resort, Nivriti Heritage PoolVilla, allows for continued rejuvenation and rest.

Today marks a lighter day in your programme. A shorter multi-day Ayurveda treatment programme session is scheduled, available Monday to Friday, 9:00 AM to 8:00 PM. This allows your body to process the treatments received.

The afternoon is intentionally left unscheduled. This 'do-nothing' time is crucial for allowing several days of treatment to settle effectively. Focus on quiet rest and personal reflection within the resort grounds.

Enjoy your Satvic Ayurveda diet for dinner, available until 6:30 PM. This peaceful evening provides further opportunity for relaxation and integration of your wellness journey, without any external commitments.

Begin your day with a session from your multi-day Ayurveda treatment programme, available Monday to Friday, 9:00 AM to 8:00 PM. This maintains the therapeutic consistency before your planned afternoon excursion.

Embark on the week's single excursion: a drive to Varkala North Cliff. The journey along the coast takes approximately 1 hour 45 minutes. This gentle outing offers a change of scenery before sunset.

• TipArrange your transport to Varkala North Cliff in advance for a comfortable journey.

Experience a gentle sunset at Varkala North Cliff, an attraction open 24 hours. Enjoy the views over the Arabian Sea from a cafe, before the approximately 1 hour 45 minute drive back to Chowara.

• TipBring a light shawl or jacket for the evening breeze at Varkala North Cliff.

Return to the established routine with a morning session of your multi-day Ayurveda treatment programme, available Monday to Friday, 9:00 AM to 8:00 PM. This reaffirms the therapeutic rhythm after yesterday's excursion.

Following your satvic lunch, the afternoon is kept free from any scheduled activities beyond the resort's grounds. This allows for continued rest and integration of the treatments received, fostering familiar comfort.

Dine on the Satvic Ayurveda diet, available until 6:30 PM. A quiet evening at your resort, Nivriti Heritage PoolVilla, provides a tranquil setting to reflect on your progress and prepare for the final days.

Begin your day with the week's final Multi-day Ayurveda treatment programme. Following this, you will have a closing consultation with an Ayurveda physician in Chowara. This session will review your progress and discuss recommendations for continuing your wellness journey at home, specific details confirmed on enquiry.

• TipConfirm the exact schedule for your final Multi-day Ayurveda treatment programme and closing consultation in advance.
• TipArrive punctually for your Ayurveda physician closing consultation to ensure ample time for discussion.

Spend your afternoon at leisure, reflecting on your week of Ayurvedic treatments. Consider a gentle stroll or relax at your accommodation. For a pleasant meal, you might visit Taste of Kerala or The Chef's Studio for their highly-rated offerings.

• TipFor dining at Taste of Kerala or The Chef's Studio, consider making a reservation, especially during peak hours.

Conclude your day with a relaxed dinner. You could choose Lonely Planet Pure Veg Restaurant for vegetarian cuisine, or perhaps enjoy a meal at Nivriti Heritage PoolVilla if staying there. This allows for a peaceful evening after your final consultations.

• TipLonely Planet Pure Veg Restaurant offers a dedicated vegetarian menu, suitable for specific dietary preferences.

Begin your departure day with an unhurried light breakfast. Following this, you will have a comfortable transfer back to TRV airport. This journey covers 15km and is expected to take approximately 40 to 45 minutes, allowing ample time for your flight.

• TipConfirm your airport transfer details and pick-up time with your accommodation or operator in advance.
• TipPlan to arrive at TRV airport approximately three hours before your domestic flight's scheduled departure.

The afternoon is dedicated to your onward travel from TRV airport. With no further activities scheduled, you can proceed directly to your departure gate after check-in. Ensure all travel documents are readily accessible for a smooth journey.

Your evening continues with your journey home or to your next destination. This concludes your Ayurvedic holiday in Chowara. We hope you depart feeling refreshed and revitalised, carrying the benefits of your traditional treatment season.